Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Wild Rice:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Wild Rice:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Wild Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Wild Rice offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.