Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Wild Rice:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Wild Rice:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Wild Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Wild Rice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.