Nutrient Comparison: Wild Rice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Red Kidney Beans:
- 14 ounces of Wild Rice have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Red Kidney Beans:
- 14 ounces of Wild Rice have 1.3 times more Magnesium and 2.1 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 3.2 times more Potassium than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Fiber and 1.5 times more Protein than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6