Nutrient Comparison: Wild Rice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wild Rice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wild Rice vs Red Kidney Beans:
- 5 ounces of Wild Rice have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wild Rice vs Red Kidney Beans:
- 5 ounces of Wild Rice have 1.3 times more Magnesium and 2.1 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 3.2 times more Potassium than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wild Rice have 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.5 times more Fiber and 1.5 times more Protein than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6