Wild Rice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wild Rice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wild Rice vs Red Kidney Beans:
- 500 calories of Wild Rice have 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Wild Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Red Kidney Beans:
- 500 calories of Wild Rice have 1.2 times more Magnesium and 2 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron and 3.4 times more Potassium than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Wild Rice lack sufficient amounts of Calcium
- Both Raw Wild Rice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 2.6 times more Fiber and 1.6 times more Protein than Raw Wild Rice.
- Both Wild Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Wild Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.