Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Wild Rice
Weight per 500 calories
Red Kidney Beans
148g
Cooked Wild Rice
495g
Red Kidney Beans have 3.3 times more energy per 100g than Cooked Wild Rice. It has high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Wild Rice?
Red Kidney Beans VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Wild Rice:
500 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Wild Rice provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Wild Rice:
500 calories of Red Kidney Beans have 8.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 4 times more Potassium than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Wild Rice contain similar levels of Manganese per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Cooked Wild Rice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.5 times more Fiber and 1.7 times more Protein than Cooked Wild Rice.
Both Red Kidney Beans and Cooked Wild Rice offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.