Nutrient Comparison: Red Kidney Beans VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Wild Rice:
- 7 ounces of Red Kidney Beans have 11.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Wild Rice:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 5.8 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 13.5 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.3 times more Energy, 3.8 times more Omega 3, 2.9 times more Carbohydrate, 2.9 times more Sugars, 8.4 times more Fiber and 5.6 times more Protein than Cooked Wild Rice.
- Both Raw Red Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in seven ounces.