Nutrient Comparison: Cooked Wild Rice VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Wild Rice have 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 16.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin K
- Both Cooked Wild Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Wild Rice have 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3, 4.1 times more Fiber and 2.2 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Wild Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.