Nutrient Comparison: Cooked Wild Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Wild Rice have 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 16.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin K
- Both Cooked Wild Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Wild Rice have 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3, 4.1 times more Fiber and 2.2 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Wild Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.