Comparing Nutrients in 500 calories Cooked Wild RiceVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Wild Rice
495g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Wild Rice, which is average in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Boiled Red Kidney Beans?
Cooked Wild Rice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Wild Rice vs Boiled Red Kidney Beans:
500 calories of Cooked Wild Rice have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 4 times more Vitamin B9 and 13.4 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin K
Both Cooked Wild Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Wild Rice vs Boiled Red Kidney Beans:
500 calories of Cooked Wild Rice have 1.6 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.4 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Cooked Wild Rice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 3.3 times more Fiber and 1.7 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Wild Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.