Nutrient Comparison: Wild Rice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wild Rice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wild Rice vs Boiled Red Kidney Beans:
- 5 ounces of Wild Rice have 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Wild Rice.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wild Rice vs Boiled Red Kidney Beans:
- 5 ounces of Wild Rice have 2.2 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium and 5.6 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium and 1.5 times more Iron than Raw Wild Rice.
- Both Wild Rice and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wild Rice have 2.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Wild Rice and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6