Comparing Nutrients in 300 calories Wild RiceVS Boiled Red Kidney Beans
Weight per 300 calories
Wild Rice
84g
Boiled Red Kidney Beans
236g
Wild Rice has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Boiled Red Kidney Beans?
Wild Rice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wild Rice vs Boiled Red Kidney Beans:
300 calories of Wild Rice have 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 12.4 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin K
Both Raw Wild Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Boiled Red Kidney Beans:
300 calories of Wild Rice have 1.4 times more Magnesium and 2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 2.7 times more Potassium than Raw Wild Rice.
Both Wild Rice and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Raw Wild Rice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Raw Wild Rice.
Both Wild Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Wild Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.