Comparing Nutrients in 100 calories California Red Kidney Beans VS Cinnamon-raisin Bagels

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Cinnamon-raisin Bagels: 36.5g

California Red Kidney Beans have 1.2 times more energy per 100g than Cinnamon-raisin Bagels. It has high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	California Red Kidney Beans	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	15.5% 20g	130g per day for Men 19-50 years
Sugars	NA	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	2.2% 0.84g	38g per day for Men 19-50 years
Protein	13% 7.4g	6.4% 3.58g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.85% 7.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	7.78% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	10% 40.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0.28% 0.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.21% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.69% 6.93mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	6.6% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	2.43% 10.2mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	5.2% 36.5mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	9.9% 149mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	3.75% 0.41mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.32% 11.7g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cinnamon-raisin Bagels?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cinnamon-raisin Bagels:

• 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cinnamon-raisin Bagels.
• While 100 kcal of Cinnamon-raisin Bagels contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
• Both Raw California Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Cinnamon-raisin Bagels:

• 100 calories of California Red Kidney Beans have 8.5 times more Calcium, 5.6 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 8.4 times more Potassium and 1.9 times more Zinc than Cinnamon-raisin Bagels.
• While 100 kcal of Cinnamon-raisin Bagels contain 11.7 times more Selenium and 44.6 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per 100 calories.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 9 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
• Both California Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw California Red Kidney Beans as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.