Nutrient Comparison: California Red Kidney Beans VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cinnamon-raisin Bagels:
- 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.4 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cinnamon-raisin Bagels:
- 1 pound of California Red Kidney Beans has 10.3 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 10.1 times more Potassium and 2.3 times more Zinc than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 9.7 times more Selenium and 37 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Energy, 2.2 times more Omega 3, 10.8 times more Fiber and 2.5 times more Protein than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 11.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6