Comparing Nutrients in 300 calories California Red Kidney BeansVS Cinnamon-raisin Bagels
Weight per 300 calories
California Red Kidney Beans
91g
Cinnamon-raisin Bagels
110g
California Red Kidney Beans have 1.2 times more energy per 100g than Cinnamon-raisin Bagels. It has high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cinnamon-raisin Bagels?
California Red Kidney Beans VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cinnamon-raisin Bagels:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cinnamon-raisin Bagels:
300 calories of California Red Kidney Beans have 8.5 times more Calcium, 5.6 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 8.4 times more Potassium and 1.9 times more Zinc than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 11.7 times more Selenium and 44.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
Both California Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.