Nutrient Comparison: California Red Kidney Beans VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cinnamon-raisin Bagels:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.4 times more Vitamin C than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cinnamon-raisin Bagels:
- 14 ounces of California Red Kidney Beans have 10.3 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 10.1 times more Potassium and 2.3 times more Zinc than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 9.7 times more Selenium and 37 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, 2.2 times more Omega 3, 10.8 times more Fiber and 2.5 times more Protein than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 11.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6