California Red Kidney Beans VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Raw Pearled Barley:
- 100 calories of California Red Kidney Beans have 3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Raw Pearled Barley:
- 100 calories of California Red Kidney Beans have 7.2 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 11 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Pearled Barley contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Fiber and 2.6 times more Protein than Raw Pearled Barley.
- Both California Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.