Comparing Nutrients in 100 calories California Red Kidney BeansVS Candies, confectioner's coating, peanut butter
Weight per 100 calories
California Red Kidney Beans
30.3g
Candies, confectioner's coating, peanut butter
19g
Candies, confectioner's coating, peanut butter have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, confectioner's coating, peanut butter?
California Red Kidney Beans VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 100 calories.
Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
100 calories of California Red Kidney Beans have 2.8 times more Calcium, 4.4 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 14.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per 100 calories.
Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 74.4 times more Fat, 227.3 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.