Comparing Nutrients in 7 ounces California Red Kidney Beans VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	California Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	22.6% 655kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	71.6% 93g	130g per day for Men 19-50 years
Sugars	NA	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	26% 9.92g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	38.7% 387mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.14% 5.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Candies, confectioner's coating, peanut butter per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:

• 7 ounces of California Red Kidney Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:

• 7 ounces of California Red Kidney Beans have 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 1.4 times more Manganese and 22.7 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Energy, 119.2 times more Fat, 364.4 times more Saturated Fat and 36.1 times more Omega 6 than Raw California Red Kidney Beans.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6