Nutrient Comparison: California Red Kidney Beans VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 7 ounces of California Red Kidney Beans have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 10.2 times more Iron, more Phosphorus and 13.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 12.5 times more Fiber and 11.1 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 28.7 times more Fat, 120.6 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per seven ounces.