California Red Kidney Beans VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Raw California Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
- Both Raw California Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 300 calories of California Red Kidney Beans have 20.6 times more Calcium, 11.8 times more Iron, more Phosphorus and 15.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 14.5 times more Fiber and 12.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 300 kcal of Candies, YORK Peppermint Pattie contain 103.6 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein