Nutrient Comparison: California Red Kidney Beans VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 5 ounces of California Red Kidney Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 5 ounces of California Red Kidney Beans have 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 1.4 times more Manganese and 22.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Energy, 119.2 times more Fat, 364.4 times more Saturated Fat and 36.1 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6