Comparing Nutrients in 1 pound California Red Kidney Beans VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	California Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	51.6% 1497kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	164% 213g	130g per day for Men 19-50 years
Sugars	NA	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	197% 111g	148% 83g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	88.5% 885mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:

• Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B2 per 1 lb.
• Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:

• Raw California Red Kidney Beans have 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 1.4 times more Manganese and 22.7 times more Sodium than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 1.6 times more Energy, 119.2 times more Fat, 364.4 times more Saturated Fat and 36.1 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.