Comparing Nutrients in 100 calories California Red Kidney BeansVS Groundcherries
Weight per 100 calories
California Red Kidney Beans
30.3g
Groundcherries
189g
California Red Kidney Beans have 6.2 times more energy per 100g than Groundcherries. It has high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Groundcherries?
California Red Kidney Beans VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Groundcherries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Groundcherries:
100 kcal of Raw Groundcherries contain more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B3 and 15.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Groundcherries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Groundcherries:
100 calories of California Red Kidney Beans have 3.5 times more Calcium, 1.5 times more Iron and 1.6 times more Phosphorus than Groundcherries.
While 100 kcal of Raw Groundcherries contain 45.3 times more Water than Raw California Red Kidney Beans.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Protein than Groundcherries.
Both California Red Kidney Beans and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.