Comparing Nutrients in 100 calories California Red Kidney BeansVS Young Lima Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Young Lima Beans
88.5g
California Red Kidney Beans have 2.9 times more energy per 100g than Young Lima Beans. It has high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Young Lima Beans?
California Red Kidney Beans VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Young Lima Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Young Lima Beans:
100 calories of California Red Kidney Beans have 4 times more Vitamin B9 than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Young Lima Beans:
100 calories of California Red Kidney Beans have 2 times more Calcium than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 3.5 times more Manganese and 1.6 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Lima Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 4.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.