Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Millet
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Millet
84g
California Red Kidney Beans have 2.8 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Millet?
California Red Kidney Beans VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Millet?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Millet:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Millet provide similar amounts of Vitamin B2 per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Millet:
100 calories of California Red Kidney Beans have 23.4 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 8.7 times more Potassium than Cooked Millet.
Both California Red Kidney Beans and Cooked Millet contain similar levels of Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Raw California Red Kidney Beans as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.9 times more Fiber and 2.5 times more Protein than Cooked Millet.
While 100 kcal of Cooked Millet contain 24.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.