Cooked Millet VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Millet vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Millet have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Cooked Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 21.1 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 1.3 times more Phosphorus and 6.5 times more Potassium than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Millet have 25 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Fiber and 2.5 times more Protein than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.