Nutrient Comparison: Cooked Millet VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Millet has 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Cooked Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Millet has 24 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.2 times more Fiber and 2.6 times more Protein than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Millet provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6