Nutrient Comparison: Cooked Millet VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Millet have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Cooked Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 24 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.2 times more Fiber and 2.6 times more Protein than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6