Nutrient Comparison: Cooked Millet VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Millet versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Millet vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Millet have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Cooked Millet as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Millet vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 22 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Millet have 24 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 7.2 times more Fiber and 2.6 times more Protein than Cooked Millet.
- Both Cooked Millet and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6