California Red Kidney Beans VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 100 calories of California Red Kidney Beans have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B6 and 63.1 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both California Red Kidney Beans and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 100 calories of California Red Kidney Beans have 19.9 times more Calcium, 7.2 times more Copper, 6.6 times more Iron, 7.8 times more Magnesium, 6.4 times more Phosphorus, 21.7 times more Potassium and 2.4 times more Zinc than Raw Unenriched Glutinous White Rice.
- While 100 kcal of Raw Unenriched Glutinous White Rice contain 4.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Unenriched Glutinous White Rice contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 10 times more Fiber and 4 times more Protein than Raw Unenriched Glutinous White Rice.
- Both California Red Kidney Beans and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.