Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw California Red Kidney Beans and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
Raw California Red Kidney Beans have 17.7 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 7 times more Magnesium, 5.7 times more Phosphorus, 19.4 times more Potassium and 2.1 times more Zinc than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.7 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Unenriched Glutinous White Rice have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 10.5 times more Omega 3, 8.9 times more Fiber and 3.6 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Unenriched Glutinous White Rice have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.