Nutrient Comparison: California Red Kidney Beans VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Glutinous White Rice:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 16.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 15.3 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Glutinous White Rice:
- 5 ounces of California Red Kidney Beans have 97.5 times more Calcium, 22.4 times more Copper, 66.8 times more Iron, 32 times more Magnesium, 3.8 times more Manganese, 50.6 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.8 times more Selenium and 6.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.4 times more Energy, 28 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 12.1 times more Protein than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.