Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Glutinous White Rice:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 16.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 15.3 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
Both Raw California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Glutinous White Rice:
Raw California Red Kidney Beans have 97.5 times more Calcium, 22.4 times more Copper, 66.8 times more Iron, 32 times more Magnesium, 3.8 times more Manganese, 50.6 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.8 times more Selenium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.4 times more Energy, 28 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 12.1 times more Protein than Cooked Glutinous White Rice.
Both Raw California Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.