Comparing Nutrients in 100 calories California Red Kidney BeansVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
California Red Kidney Beans have 1.4 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
California Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of California Red Kidney Beans have 7.8 times more Vitamin B6 and 19.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of California Red Kidney Beans have 9.2 times more Copper, 2.1 times more Iron, 10.6 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 16.4 times more Potassium and 3.9 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 55.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.6 times more Fiber and 4.7 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both California Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.