Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Dried Beechnuts
Weight per 100 calories
Sprouted Kidney Beans
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Dried Beechnuts?
Sprouted Kidney Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Dried Beechnuts:
100 calories of Sprouted Kidney Beans have 24.2 times more Vitamin B1, 13.4 times more Vitamin B2, 66.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 49.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sprouted Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Dried Beechnuts:
100 calories of Sprouted Kidney Beans have 337.7 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.7 times more Potassium, 22.1 times more Zinc and 273 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 2 times more Omega 3, 2.4 times more Carbohydrate and 13.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5 times more Fat, 4 times more Saturated Fat and 8.7 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein