Nutrient Comparison: Sprouted Kidney Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Dried Beechnuts:
- 1 kilogram of Sprouted Kidney Beans has 1.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Dried Beechnuts:
- 1 kilogram of Sprouted Kidney Beans has more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.2 times more Copper, 3 times more Iron, 7.4 times more Manganese, 5.4 times more Potassium and 6.3 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sprouted Kidney Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 19.9 times more Energy, 100 times more Fat, 79.4 times more Saturated Fat, 10.1 times more Omega 3, 171.9 times more Omega 6, 8.2 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6