Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Brussels Sprouts
Weight per 100 calories
Canned Red Kidney Beans Rinsed
82.6g
Brussels Sprouts
233g
Canned Red Kidney Beans Rinsed have 2.8 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Brussels Sprouts?
Canned Red Kidney Beans Rinsed VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.5 times more Vitamin B1, 16.9 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B6, 7.5 times more Vitamin B9, 1195.9 times more Vitamin C, 82.5 times more Vitamin E and 87.4 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Brussels Sprouts:
100 calories of Canned Red Kidney Beans Rinsed have 1.4 times more Copper and 3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Zinc and 3.5 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 2.1 times more Omega 3 and 1.8 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.