Canned Red Kidney Beans With Liquids VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs In Pod Fava Beans:
- 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B9, 4.3 times more Vitamin C, 53.4 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs In Pod Fava Beans:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Selenium and 11.1 times more Sodium than In Pod Fava Beans.
- While 100 kcal of Raw In Pod Fava Beans contain 2.5 times more Copper, 2.1 times more Manganese and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 than In Pod Fava Beans.
- While 100 kcal of Raw In Pod Fava Beans contain 3.5 times more Omega 6, 4.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6