Canned Red Kidney Beans With Liquids VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grape Leaves?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 100 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1 than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain more Vitamin A, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9, 12.1 times more Vitamin C, 87.1 times more Vitamin E and 23.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.4 times more Selenium, 32.7 times more Sodium and 1.2 times more Water than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain 10.9 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium and 8.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Grape Leaves contain 5.1 times more Fat, 14.6 times more Omega 3, 3 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.