Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Red Kidney Beans With Liquids VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Canned Red Kidney Beans with Liquids have 36.6 times more Sodium and 78.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium and 3.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13.4 times more Fat, 22.9 times more Saturated Fat, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.