Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cookies, chocolate sandwich, with extra creme filling
Canned Red Kidney Beans With Liquids VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 15.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Canned Red Kidney Beans with Liquids have 11.1 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.6 times more Manganese, 9.4 times more Phosphorus, 11.6 times more Potassium, 4.5 times more Sodium, 4.9 times more Zinc and 289.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, 1.3 times more Carbohydrate, 9.8 times more Fiber and 7.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 11.1 times more Fat, 7.1 times more Saturated Fat, 4.7 times more Omega 6 and 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein