Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Corn Bran
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Corn Bran
44.6g
Crude Corn Bran has 2.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Corn Bran?
Canned Red Kidney Beans With Liquids VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Corn Bran?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Corn Bran:
100 calories of Canned Red Kidney Beans with Liquids have 29.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 37.8 times more Vitamin K than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Corn Bran:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 16.3 times more Potassium, 101.1 times more Sodium and 45.8 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 5.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.8 times more Omega 3, more Sugars and 1.7 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.1 times more Carbohydrate and 6.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 100 calories.