Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Iceberg Lettuce
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Iceberg Lettuce
714g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Iceberg Lettuce?
Canned Red Kidney Beans With Liquids VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Iceberg Lettuce:
100 kcal of Raw Iceberg Lettuce contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin B9, 20.3 times more Vitamin C, 52.1 times more Vitamin E and 34 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Iceberg Lettuce:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Selenium and 4.4 times more Sodium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 3.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 1.4 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Iceberg Lettuce contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Iceberg Lettuce contain 5.9 times more Omega 3, 6.2 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.