Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Golden Raisins
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Golden Raisins
33.2g
Golden Seedless Raisins have 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Golden Raisins?
Canned Red Kidney Beans With Liquids VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Golden Raisins?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Golden Raisins:
100 calories of Canned Red Kidney Beans with Liquids have 49.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 28.5 times more Vitamin B9 and 4.4 times more Vitamin K than Golden Raisins.
Both Canned Red Kidney Beans with Liquids and Golden Raisins provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Golden Raisins:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, 39.6 times more Sodium, 6.2 times more Zinc and 19.4 times more Water than Golden Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10 times more Omega 3, 4.8 times more Fiber and 5.9 times more Protein than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 1.5 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Golden Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 100 calories.