Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Rice Bran
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Rice Bran
31.6g
Crude Rice Bran has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rice Bran?
Canned Red Kidney Beans With Liquids VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Rice Bran?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Rice Bran:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 6.7 times more Vitamin B1, 17.6 times more Vitamin B3, 14.6 times more Vitamin B5, 13 times more Vitamin B6 and 63.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Bran provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Rice Bran have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Rice Bran:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 199.7 times more Sodium and 49.6 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 1.3 times more Copper, 3.8 times more Iron, 6.7 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8 times more Sugars and 1.5 times more Protein than Rice Bran.
While 100 kcal of Crude Rice Bran contain 14.8 times more Fat, 8.6 times more Saturated Fat, 1.6 times more Omega 3, 22.1 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6