Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked parboiled enriched Long-grain White Rice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked parboiled enriched Long-grain White Rice
81.3g
Cooked parboiled enriched Long-grain White Rice has 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked parboiled enriched Long-grain White Rice?
Canned Red Kidney Beans With Liquids VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Vitamin B2 and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 3.2 times more Copper, 5.1 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium, 194.4 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 5.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked parboiled enriched Long-grain White Rice contain similar levels of Iron per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 25.5 times more Sugars, 7.3 times more Fiber and 2.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.