Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Enriched Medium-grain White Rice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched Medium-grain White Rice?
Canned Red Kidney Beans With Liquids VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Enriched Medium-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Enriched Medium-grain White Rice:
100 calories of Canned Red Kidney Beans with Liquids have 14.3 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 13.4 times more Potassium, 1137.8 times more Sodium, 2.4 times more Zinc and 26.9 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched Medium-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Omega 3, 13.7 times more Fiber and 3.5 times more Protein than Enriched Medium-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.