Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Enriched Medium-grain White Rice:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2 than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 5.5 times more Vitamin B1, 10.3 times more Vitamin B3, 10.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Enriched Medium-grain White Rice:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Copper, 3 times more Potassium, 256 times more Sodium and 6 times more Water than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 3.5 times more Iron, 3.8 times more Manganese, 13.7 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Medium-grain White Rice contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3 and 3.1 times more Fiber than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.