Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snack, BALANCE, original bar
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snack, BALANCE, original bar?
Canned Red Kidney Beans With Liquids VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snack, BALANCE, original bar:
100 calories of Canned Red Kidney Beans with Liquids have 16.2 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C, more Vitamin D and 57 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snack, BALANCE, original bar:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 5.2 times more Sodium and 51.5 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 3.7 times more Calcium, 1.7 times more Iron and 4.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, BALANCE, original bar contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.6 times more Carbohydrate and 7.1 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 6.5 times more Fat, 4.3 times more Omega 6 and 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber